Grace Alexander 
The load-phase in a baseball hitter’s swing is the crucial first step that sets the stage for the rest of the action. It’s when the batter shifts their weight to the back foot and coils their body, creating tension and energy that will be released to generate power and speed during the swing. This phase … Read more
Baseball and softball have long been cherished American pastimes, and for good reason. They’re exciting to play, but to truly improve as a player, you need more than just the basics. Hitting off a tee or relying on a teammate to throw batting practice can only take you so far. If you’re looking for a … Read more
For many young players, catching and hitting a baseball can be daunting. The fear of being hit by the ball is a natural reaction, and it’s completely understandable. No one wants to get hurt while playing sports. However, with the right approach from coaches and parents, this fear can be overcome. Below are some tips … Read more
1. Grip Strength Gives You Better Control Strong grip strength allows athletes to have better control over their gear. Whether you’re swinging a bat, holding a hockey stick, or gripping a tennis racket, having a powerful grip ensures you can manipulate the equipment effectively. Athletes can use their grip to make precise throws, shots, or … Read more
How to Become a Better Baseball Hitter: A Complete Beginner’s Guide Improving your baseball hitting might feel overwhelming at first—especially if you’re just starting out. But don’t worry. With the right strategies, consistent practice, and a little patience, anyone can sharpen their hitting skills and develop into a solid, confident batter. Let’s break it down … Read more
Origins A medieval “club ball” game with an underarm bowl to a batter, with fielders down the field to catch the ball. This is depicted in a detail from the Canticles of Holy Mary, made in the 13th century. Cricket is one of a group of “club ball” games where players hit a ball with … Read more
Choosing the right cricket coach is a big deal—it can make or break a player’s growth and success. A great coach isn’t just about teaching the basics of batting, bowling, and fielding. They’re also a mentor, a strategist, and a motivator who can push a player to reach their highest potential. Whether you’re just starting … Read more
If you’re a cricketer thinking about hiring a coach to sharpen your skills, boost your performance, or learn advanced techniques, the first thing you’ll likely wonder is: “How much does a cricket coach cost?” It’s a great question—whether you’re a parent supporting your child’s cricket journey, a beginner just starting out, or even an experienced … Read more
This case study explores an advanced HIIT training plan (High-Intensity Interval Training) tailored for cricketers. This is an advanced HIIT program designed for cricketers, but it also offers valuable insight into our approach for creating similar workouts to enhance your game. Good luck—and don’t blame us when you try it. Trust us, it’s for your … Read more
This blog shares our firsthand experience in designing fat-loss training plans for cricketers. We’ll break down how targeted strength and conditioning strategies for fat loss can enhance body composition, boost agility, and elevate performance on the cricket field. In theory, this approach will help you move faster, reduce injury risk, and extend your playing career. … Read more