The load-phase in a baseball hitter’s swing is the crucial first step that sets the stage for the rest of the action. It’s when the batter shifts their weight to the back foot and coils their body, creating tension and energy that will be released to generate power and speed during the swing. This phase … Read more
Baseball and softball have long been cherished American pastimes, and for good reason. They’re exciting to play, but to truly improve as a player, you need more than just the basics. Hitting off a tee or relying on a teammate to throw batting practice can only take you so far. If you’re looking for a … Read more
For many young players, catching and hitting a baseball can be daunting. The fear of being hit by the ball is a natural reaction, and it’s completely understandable. No one wants to get hurt while playing sports. However, with the right approach from coaches and parents, this fear can be overcome. Below are some tips … Read more
1. Grip Strength Gives You Better Control Strong grip strength allows athletes to have better control over their gear. Whether you’re swinging a bat, holding a hockey stick, or gripping a tennis racket, having a powerful grip ensures you can manipulate the equipment effectively. Athletes can use their grip to make precise throws, shots, or … Read more
How to Become a Better Baseball Hitter: A Complete Beginner’s Guide Improving your baseball hitting might feel overwhelming at first—especially if you’re just starting out. But don’t worry. With the right strategies, consistent practice, and a little patience, anyone can sharpen their hitting skills and develop into a solid, confident batter. Let’s break it down … Read more